Get your mojo back, ya big stud!

I help men in their 40s, 50s, and beyond lose weight, build strength, and regain youthful energy so they can look and feel great, stay sharp, and make the most of their glory years.

You're too young to feel so old

Tired of feeling worn out, lost, and drifting through life like you’re just going through the motions?

You’ve got no particular place to go, and no particular reason to go there.

The belly keeps getting bigger, and simple tasks seem to take far more effort than they should.

You know something needs to change, but motivation is hard to find, there’s information overload – where do you even start?

If you don’t take action now, imagine how you’ll feel 10, 20, or even 30 years from now – slower, weaker, and more disconnected from the life you want to live.

Let's turn it around

I get it. I’ve been there too. I’ve felt the frustration, the low energy, and the struggle to stay on top of my health. At one stage, I was ready to end it all. I know what it’s like to feel like things have slipped out of control and to wonder if you’ll ever get back to feeling your best.

But here’s the thing: I found a way out and I’ve done it myself.

With over 20 years of experience in health and wellness, I’ve helped countless men just like you get their strength and energy back using simple, sustainable strategies that fit their busy lives.

Now, I’m here to help you do the same. No gimmicks, no crash diets – just real, practical advice to get you feeling better, stronger, and more alive than ever.

I’m Mark, and I’m here to help you get your mojo back so you can live your glory years to the fullest. Let’s make it happen together.

Holistic Wellness

How to get started

Schedule a free call

Let’s have a no-pressure, obligation free chat about where you’re at and what you’re looking to achieve. We’ll discuss your goals, challenges, and the best way to get you back on track.

We Create a Plan Together

Together, we’ll design a personalized plan that fits your lifestyle, gets results, and keeps you on track - whether it’s losing weight, building strength, or getting that youthful energy back.

Weekly Coaching Sessions

Every week, we’ll set realistic, achievable goals to keep you moving forward. I’ll be there with you every step of the way - offering support, accountability, and adjustments to keep you on track for lasting success.

I've been Helping People Like You for 17 years

For the past 17 years, I’ve been employed full-time by several local and state government organisations as well as private corporations to provide in-house health and wellbeing program management and coaching.

I currently work full-time as the Safety, Health & Wellbeing Manager for the Victorian Government owned Victorian Convention and Event Trust – the trustee for Melbourne Convention and Exhibition Centre and the Nyaal Banyule Geelong Convention and Event Centre.

In February 2025, I started providing wellness coaching to men all over the world.